The Science of Napping

Napping is a topic up for much discussion in our house.  We LOVE naptime (those who actually sleep and those who just enjoy the quiet) but it can be a tough thing to achieve.  It seems like some weeks daytime sleep is not a problem at all, while other weeks it's achingly difficult.  In the short term, it's quite clear what happens when a nap is missed or shortened, but I often wonder about the long range effects.  This article, in the New York Times, gets into the science of toddler sleep.  It doesn't offer many clear answers, but it's quite interesting nevertheless.